Welcome, hello and thank you for visiting my website today.
My name is Trevor Laurency and I am a fully qualified Fitness and Holistic instructor with over 20 years' experience. I am passionate about what I do and what I teach and I have a wide range of classes to suit all needs. (See class descriptions)
The Sanskrit word Yoga means "union" and it originated in India over 5,000 years ago.
Yoga offers a holistic approach to body, mind and spirit. It helps to coordinate the breath, mind and body to encourage balance, both internally and externally and thus promotes feelings of relaxation and ease. This sense of calm comes from the practice of asanas (postures) and pranayama (breathing)
Traditionally in the West Yoga is seen as a form of exercise and although this is true, it is far more than that. Yoga uses the power of our bodies and minds to achieve our goals.
Yoga can be practiced by everyone, regardless of age, sex or ability. Unlike some forms of exercise which strain the muscles, Yoga gently rejuvenates the body. Thus, by restoring our bodies, Yoga frees the mind from the many negative feelings caused by the fast pace of modern life.
Whatever your objectives there are yoga classes that can meet them.
The only equipment that you need for your Yoga sessions is a specialist non slip mat as this is essential for safety. Other than that you just need to come to your class wearing comfortable clothing and I am confident you will never look back.